{"product_id":"pilates-meditation-guide","title":"Pilates \u0026 Meditation Guide","description":"\u003cp\u003eA little structure for the time you set aside. This Pilates and meditation guide brings movement, breathing and reflection into one digital companion.\u003c\/p\u003e\u003ch2\u003eInside your 32-page Pilates PDF\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e23 mat Pilates movements across three difficulty levels.\u003c\/li\u003e\n\u003cli\u003eA breathing technique to accompany your practice.\u003c\/li\u003e\n\u003cli\u003eA guided body scan meditation.\u003c\/li\u003e\n\u003cli\u003eA weekly programme to help you organise your sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eBuild a practice at your pace\u003c\/h2\u003e\u003cp\u003eUse the guide as a reference for your routine and choose a level that suits your experience. The format is PDF, so you can keep it with your digital reading materials.\u003c\/p\u003e\u003ch2\u003eDigital delivery \u0026amp; support\u003c\/h2\u003e\u003cp\u003eThis is a digital PDF. No physical item will be shipped. Follow the download instructions provided with your purchase. Need help? Email \u003ca href=\"mailto:thematritual.contact@gmail.com\"\u003ethematritual.contact@gmail.com\u003c\/a\u003e.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":52148928446785,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/5000\/2497\/files\/GuideCover-TheMatRitual.jpg?v=1788065566","url":"https:\/\/thematritual.store\/products\/pilates-meditation-guide","provider":"Mat Ritual","version":"1.0","type":"link"}