{"product_id":"practice-journal","title":"Practice Journal","description":"\u003cp\u003eA place to notice your practice, without judging it. The Practice Journal helps you reflect on your consistency, energy and experience over four weeks.\u003c\/p\u003e\u003ch2\u003eYour four-week practice journal\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eDaily logs to record your practice.\u003c\/li\u003e\n\u003cli\u003eWeekly reflections to notice patterns.\u003c\/li\u003e\n\u003cli\u003eA monthly review to look back on your experience.\u003c\/li\u003e\n\u003cli\u003eAn 8-page PDF to keep with your practice materials.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eMake space for reflection\u003c\/h2\u003e\u003cp\u003eAfter a session, note what you did and how the experience felt. Use your weekly reflection to decide what you would like to carry into the next week.\u003c\/p\u003e\u003ch2\u003eDigital delivery \u0026amp; support\u003c\/h2\u003e\u003cp\u003eThis is a digital PDF. No physical item will be shipped. Follow the download instructions provided with your purchase. Need help? Email \u003ca href=\"mailto:thematritual.contact@gmail.com\"\u003ethematritual.contact@gmail.com\u003c\/a\u003e.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":52148931395905,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/5000\/2497\/files\/JournalCoverGray-TheMatRitual.jpg?v=1788066236","url":"https:\/\/thematritual.store\/products\/practice-journal","provider":"Mat Ritual","version":"1.0","type":"link"}