Pilates & Meditation Guide
Pilates & Meditation Guide
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A little structure for the time you set aside. This Pilates and meditation guide brings movement, breathing and reflection into one digital companion.
Inside your 32-page Pilates PDF
- 23 mat Pilates movements across three difficulty levels.
- A breathing technique to accompany your practice.
- A guided body scan meditation.
- A weekly programme to help you organise your sessions.
Build a practice at your pace
Use the guide as a reference for your routine and choose a level that suits your experience. The format is PDF, so you can keep it with your digital reading materials.
Digital delivery & support
This is a digital PDF. No physical item will be shipped. Follow the download instructions provided with your purchase. Need help? Email thematritual.contact@gmail.com.
When will my order arrive?
Estimated delivery for physical products is 5–10 business days. Business days exclude weekends and public holidays. Delivery times are estimates and may vary with destination and carrier delays.
Does the delivery estimate apply to digital products?
No. The Pilates & Meditation Guide and Practice Journal are digital PDFs, so no physical parcel is shipped. Follow the download instructions provided with your purchase.
How can I contact Mat Ritual?
For any question about a product, an order, delivery or your digital download, email us. For an existing order, include your order number so we can help you more easily. thematritual.contact@gmail.com
What if my order has not arrived?
If your order has not arrived within the estimated delivery window, email us with your order number. We will help you check its status.